Crisis & Support Resources

Crisis & Support Resources

If you are experiencing emotional distress or have concerns about your safety, support is available. The resources below are provided for immediate assistance and are not a substitute for therapy or emergency care.

If You Are in Immediate Danger

If you are in immediate danger or feel unable to keep yourself safe, please call 911 or go to your nearest emergency department.

24/7 Crisis Support

988 Suicide & Crisis Lifeline
Call or text 988
Chat via 988lifeline.org

The 988 Lifeline provides free, confidential support for people in emotional distress, as well as for those concerned about a loved one.

Local Crisis Support (Pennsylvania)

Resolve Crisis Services (Allegheny County)
Phone: 1-888-7-YOU-CAN (1-888-796-8226)

Resolve provides 24/7 crisis intervention, including mobile crisis services, for Allegheny County residents.

Support for Specific Needs

Crisis Text Line
Text HOME to 741741
Free, confidential support via text message for individuals experiencing emotional distress.

Trevor Project (LGBTQ+ Support)
Call: 1-866-488-7386
Text START to 678678

Crisis intervention and suicide prevention services for LGBTQ+ youth and young adults.

Important Note

These resources are intended for crisis support and emergency situations. If you are a current client of Iterations Counseling and experiencing distress outside of session, please use the appropriate emergency resources listed above. Messages sent through this website are not monitored continuously and should not be used for urgent concerns.